We might not be able to stop the aging process entirely. There is probably no proverbial fountain of youth. Our goal should be to keep aging within our bodies to a minimum. Here, you will learn how to do that.
People are living longer, healthier lives!
There are more 100+ individuals in the world today than ever before. Over the years, the healthcare and pharmaceutical industries have contributed to longer life spans. But it is the areas of fitness and nutrition that are now and will continue to help people live longer healthier lives.
Even medical researchers have said that the focus needs to turn to prevention. There might not be any cures, especially for the seemingly age-related conditions.
The age-related conditions include arthritis, osteoporosis, type II diabetes, Alzheimer's disease, heart disease and cancer. Let's take a moment to look at each of those conditions in a little more detail.
Arthritis is a painful condition of the joints. Osteoarthritis is the type that affects many older individuals. The lining that protects the joints from wear and tear wears down, causing stiffness and pain during activity.
Rheumatoid arthritis may strike at any age. But the symptoms become progressively worse with age, unless something is done to minimize the damage.
Osteoporosis is a condition that is more likely to affect women than men, although men are not immune. What happens is that the bones become thinner and more brittle.
The visible results of osteoporosis include a hunched back. The physical result is an increased risk of bone fracture. Bone fractures sometimes lead to deadly complications.
Type II Diabetes
In years past, doctors thought that type II diabetes was somehow related to the aging process, mainly because young people develop type I, not type II. There also seems to be a family tendency. So, genetics are considered a cause.
New evidence has shown that type II diabetes may actually be caused by diet and lifestyle factors. The condition can even be reversed if lifestyle changes begin during the early stages.
Alzheimer's disease is accompanied by memory loss, dementia and eventually death. As is the case with type II diabetes, the causes of the condition have been blamed on age and family history.
Recent research has focused on the composition of the plaques that build up in the brains of Alzheimer's patients. Primarily, they are caused by hardened proteins, something you'll learn more about if you continue reading.
Heart disease comes in many forms. The most common form to affect people in later life is atherosclerosis, commonly referred to as hardening of the arteries.
In atherosclerosis, the plaques that build up on the inside of the arterial walls are calcified fats. In some cases, the plaque causes a complete blockage of the artery. In others, a piece of the plaque falls off and forms a clot. The clot can then cause a heart attack or a stroke.
Not all forms of cancer are age-related, but a person's risk of developing some form of cancer seems to increase with age. Some of the forms of cancer that seem to be age-related include
According to a recent study, only 5-10% of all cancer cases can be attributed to our genes. The rest are caused by lifestyle factors. Now, let's talk about
How to Reduce Your Risk of Age-Related Disease
1. Exercise Regularly
Exercising regularly will help to reduce your risk of every single one of the conditions mentioned above. Although some types of exercise can cause damage to the joints due to repetitive motions, low-impact activities strengthen the joints, the muscles and tendons.
Walking and regular physical activity reduces a woman's risk of developing osteoporosis. Regular physical activity is one of the lifestyle changes recommended for patient with borderline type II diabetes.
Exercise stimulates the senses. This is believed to be important for reducing the risk of Alzheimer's disease. Recent studies have shown that those who currently have the disease are benefitted by regular physical activity, as well.
Most people understand the link between physical inactivity and heart disease. Cardiovascular training is specifically aimed at improving heart and circulatory function.
How can exercising reduce your risk of cancer? Although not a major factor, physical inactivity is one of the "other" causes mentioned in the study above. About 10% of all cases can be attributed to the other causes, which include exposure to radiation or environmental pollutants, stress and physical inactivity.
2. Eat the Right Foods
As is the case with exercise, eating the right foods will help to reduce your risk of all of the age-related diseases. When there is not enough calcium and other minerals in the diet, the body will break down bones and joints to get at the minerals stored in them.
The development of Type II diabetes is directly related to excessive intake of simple carbohydrates; simple sugars, breads, baked goods, pasta, white rice, etc. On the other hand, complex carbohydrates, primarily fruits and vegetables, help to keep blood sugar levels stable.
Many of those hardened protein plaques found in the brains of Alzheimer's patients are actually Advanced Glycation End-products, aptly referred to as AGEs. They are not related to excessive proteins in the diet. Like type II diabetes, they are related to excessive intake of simple carbs.
A brief explanation . . . AGEs form when glucose molecules glue together two or more protein molecules. The resulting "grotesque" molecule cannot be absorbed by the body. So, it floats around until it gets stuck somewhere (like the brain) and then it hardens.
The right foods for reducing the risk of heart disease include fruits, vegetables and omega-3 fats found in olive oil and fish. The wrong foods include partially hydrogenated vegetable oils, a common ingredient in baked goods. Overall, too much fat in the diet seems to be the major problem.
According to the study mentioned above, as many as 30-35% of all new cancer cases can be linked directly to the person's diet.
3. Avoid Toxins
25-30% of new cancer cases can be attributed to the use of tobacco products according to the recent study. Environmental pollutants, as mentioned above, are an "other" cause.
While it might not be possible to avoid all toxins, you can certainly avoid tobacco products. You can use safer cleansers around your home. You can avoid pesticides and herbicides by eating more organic foods and by not using those products around your house.
Toxins cause increased activity and production of free radical molecules naturally present in your body. Some toxins contain additional free radicals. For example, cigarette smoke contains free radicals.
Not only does free radical damage play a role in cancer, it also plays a role in heart disease, type II diabetes, arthritis and Alzheimer's disease.
4. Take a Good Anti-Aging Dietary Supplement
Taking a good anti-aging supplement may be the most important thing you can do to minimize aging throughout your body. Many of the causes of aging on a cellular level have already been mentioned above. The causes include free radical damage and AGEs. Then, there is inflammation.
Inflammation plays a role in both rheumatoid and osteoarthritis. Chronic inflammation plays a role in the complications of Type II diabetes.
In heart disease, the calcified plaques cause inflammation of the arterial walls, causing them to narrow even further and reducing the blood supply to your brain. Thus, inflammation plays a role in loss of memory and cognitive decline. It most certainly plays a role in Alzheimer's.
For many years, chronic inflammation has been recognized as something that can damage cellular DNA and lead to the formation of a cancerous tumor. Of course, inflammation is not the only cause of age-related decline and disease.
It is a combination of free radical damage, AGEs and inflammatory molecules that cause aging.
Many of the conditions we have talked about here are connected. For example, type II diabetes is a risk factor for Alzheimer's disease.
It makes sense that the diseases would connected, because the underlying molecular causes are the same.
No matter how carefully you plan your diet, you cannot ensure that your body is getting everything that it needs every day to fight free radicals, reduce the production of AGEs and reduce inflammation throughout your body without supplementation.
Most of the dietary supplements on the market are pretty much worthless for slowing down the aging process.
The average multi-vitamin contains artificial ingredients. They can honestly be described as plastic vitamins. Most of the vitamin E on the market is created synthetically from the same stuff used to make plastic…petrochemicals. Petrochemicals are among those toxins we should avoid. The other ingredients are simply not what you need to slow down the aging process.
You need antioxidants to fight free radical damage. Some antioxidants have more free radical fighting ability than others. Common antioxidants like A, C and E have very little.
You need natural anti-inflammatories. This is something that researchers noted years ago. Even thought they knew that inflammation played a role in cancer and cellular aging, they also knew that anti-inflammatory drugs had no effect on the kind of inflammation they were seeing. They suggested then that natural anti-inflammatories were the key.
You need something to minimize the production of AGEs. You should reduce your intake of simple carbs and sugars, but that alone does not guarantee that AGEs will not form. You need something to prevent the proteins from sticking together.
Where do you find everything you need? It is all in Xtendlife's Total Balance.
Carnosine works to prevent the formation of AGEs by neutralizing the "glue" that sticks them together. It also has anti-inflammatory and antioxidant activity, but no single ingredient can do it all.
The Total Balance products contain 75-85 anti-aging nutrients, depending on which type you choose. There is one for men, one for women and a unisex version. There are standard and premium versions of each.
The antioxidants in Total Balance include lutein, bilberry extract, resveratrol, green tea extract and L-glutathione. L-glutathione is one of the most potent antioxidants known to man, but it must be manufactured exactly right or it will have no effect.
The natural anti-inflammatories include flavonoids, alpha lipoic acid and turmeric. Turmeric contains an antioxidant called curcumin, which has been the subject of numerous studies in recent years. It is sometimes looked at as something of a miracle ingredient, but as I said, no single nutrient can help you fight the aging process.
If you want to live a longer healthier life and get the most out of every day you have, you really need Total Balance. It will increase your energy levels. It helps people lose weight. It has even helped to balance people's cholesterol levels.
In short, Total Balance is the best dietary supplement on the market. Don't you deserve the best?
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